About me

Hi, I’m Casey.

I’m a certified Yoga Instructor dedicated to helping people move, breathe, and feel better in ways that truly fit their lives.

My Certifications

• 200-Hour Yoga Teacher Training(YTT) - De La Sol Yoga - Hamilton ON
• Certified Children’s Yoga Instructor (in progress)

My Approach

I believe yoga should be accessible, welcoming, and free from perfection or pressure. My teaching style is:

• Inclusive - variations offered for every pose
• Relatable - real life, real bodies, real movement
• Supportive - meet yourself where you are, not where you think you “should” be
• Encouraging - small, consistent steps matter more than flexibility

My goal is to create yoga that feels doable, nourishing, and enjoyable - especially for busy humans who want movement without overwhelm.